Sip your snack. Soy milk, Yoplait® yogurt and fruit make a calcium-rich treat.
Prep Time:
5 Min
Start to Finish:
5 Min
Makes:
3 servings (about 1 cup each)
INGREDIENTS
1 container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
1 1/2 cups plain or vanilla soymilk
1 cup frozen unsweetened raspberries or fresh raspberries
1 medium banana, sliced (1 cup)
DIRECTIONS
-
In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
-
Pour into 2 glasses. Serve immediately.
Recipe Provides: Dairy 1/2c, Fruits 1/2c
| NUTRITION INFORMATION PER SERVING |
|---|
| Serving Size: | 1 Serving |
|---|
| Calories | 210 | Calories from Fat | 30 |
|
| | | % Daily Value | |
|---|
| Total Fat | 3g | 5% |
| Saturated Fat | 1/2g | 3% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 100mg | 4% |
| Total Carbohydrate | 38g | 13% |
| Dietary Fiber | 8g | 31% |
| Sugars | 21g | 0% |
| Protein | 7g | 0% |
|
| % Daily Value |
|---|
| Vitamin A | 10% | Vitamin C | 45% | | Calcium | 25% | Iron | 10% |
| | Exchanges: | 0 Starch; 1 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat; |
|---|
| | Carbohydrate Choices: | 2 1/2 |
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| *Percent Daily Values are based on a 2,000 calorie diet. |