Berry good. Three kinds of berries and yogurt add up to a good source of calcium, vitamin A and fiber.
Prep Time:
10 Min
Start to Finish:
10 Min
Makes:
4 servings
INGREDIENTS
3/4 cup fresh blueberries
3/4 cup fresh blackberries
3/4 cup fresh raspberries
2 cups Yoplait® 99% Fat Free creamy vanilla or creamy strawberry yogurt (from 2-lb container)
2 Nature Valley® roasted almond crunchy granola bars (1 pouch from 8.9-oz box)
DIRECTIONS
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Divide berries among 4 parfait glasses or dessert dishes; top each with 1/2 cup yogurt.
-
While granola bars are still in the pouch, break into coarse pieces with hands. Sprinkle granola pieces over fruit and yogurt. Serve immediately.
Recipe Provides: Fruits 1/2c
| NUTRITION INFORMATION PER SERVING |
|---|
| Serving Size: | 1 Serving |
|---|
| Calories | 190 | Calories from Fat | 25 |
|
| | | % Daily Value | |
|---|
| Total Fat | 3g | 4% |
| Saturated Fat | 1g | 4% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 105mg | 4% |
| Total Carbohydrate | 36g | 12% |
| Dietary Fiber | 4g | 16% |
| Sugars | 24g | 0% |
| Protein | 5g | 0% |
|
| % Daily Value |
|---|
| Vitamin A | 10% | Vitamin C | 25% | | Calcium | 15% | Iron | 4% |
| | Exchanges: | 0 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat; |
|---|
| | Carbohydrate Choices: | 2 1/2 |
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|
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| *Percent Daily Values are based on a 2,000 calorie diet. |