Using turkey bacon and reduced fat cheese helps keep the fat and calories down--and the kids will never know the difference!
Prep Time:
10 Min
Start to Finish:
55 Min
Makes:
12 servings
INGREDIENTS
4 cups frozen diced potatoes with onions and peppers or frozen O'Brien potatoes (from 28 oz bag)
1 1/2 cups shredded reduced-fat Cheddar cheese (6 oz)
5 slices fully cooked turkey bacon, chopped
1 cup Bisquick Heart Smart® mix
3 cups fat-free (skim) milk
1 cup fat-free egg product
1/2 teaspoon pepper
Italian (flat-leaf) parsley, if desired
DIRECTIONS
-
Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In medium bowl, mix potatoes, 1 cup of the cheese and the bacon. Spread in baking dish.
-
In same bowl, stir Bisquick mix, milk, egg product and pepper until blended. Pour over potato mixture. Sprinkle with remaining 1/2 cup cheese.
-
Bake 30 to 35 minutes or until light golden brown around edges. Let stand 10 minutes before serving. Garnish with Italian parsley.
Recipe Provides: Dairy 1/2c, Meat & Beans 1oz-equivalents
| NUTRITION INFORMATION PER SERVING |
|---|
| Serving Size: | 1 Serving |
|---|
| Calories | 140 | Calories from Fat | 30 |
|
| | | % Daily Value | |
|---|
| Total Fat | 3 1/2g | 5% |
| Saturated Fat | 1g | 6% |
| Trans Fat | 0g | 0% |
| Cholesterol | 10mg | 3% |
| Sodium | 430mg | 18% |
| Total Carbohydrate | 17g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 5g | 0% |
| Protein | 10g | 0% |
|
| % Daily Value |
|---|
| Vitamin A | 8% | Vitamin C | 0% | | Calcium | 20% | Iron | 6% |
| | Exchanges: | 1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat; |
|---|
| | Carbohydrate Choices: | 1 |
|---|
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. |
Reviews (1)
juliesiggggg
said on
9/28/2011
My family loves this healthy version of a delicious breakfast bake. I make it on weekends when we need a hearty brunch before busy outdoor activities.