Colorful meals. Getting foods of different colors helps assure you get a variety of vitamins and minerals from meals.
Prep Time:
25 Min
Start to Finish:
1 Hr 25 Min
Makes:
8 servings (3/4 cup each)
INGREDIENTS
1 pkg (7 oz) uncooked spaghetti, broken into thirds
2 cups Green Giant® frozen mixed vegetables
1/4 cup coarsely chopped red onion
1 medium tomato, chopped (3/4 cup)
1/2 cup Italian dressing
DIRECTIONS
-
Cook spaghetti as directed on pkg, adding frozen mixed vegetables during last 5-7 min of cooking time; cook until vegetables are tender. Drain; rinse with cold water to cool. Drain well.
-
In medium bowl, gently toss all ingredients to coat. Cover; refrigerate at least 1 hr to blend flavors.
Recipe Provides: Grains 1oz-equivalents, Vegetables 1/2c
| NUTRITION INFORMATION PER SERVING |
|---|
| Serving Size: | 1 Serving |
|---|
| Calories | 170 | Calories from Fat | 30 |
|
| | | % Daily Value | |
|---|
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 260mg | 11% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 3g | 14% |
| Sugars | 3g | 0% |
| Protein | 6g | 0% |
|
| % Daily Value |
|---|
| Vitamin A | 40% | Vitamin C | 4% | | Calcium | 2% | Iron | 8% |
| | Exchanges: | 1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat; |
|---|
| | Carbohydrate Choices: | 2 |
|---|
|
|
| *Percent Daily Values are based on a 2,000 calorie diet. |