Special shake. Get an excellent source of calcium and vitamins when you blend up raspberries and yogurt.
Prep Time:
10 Min
Start to Finish:
10 Min
Makes:
3 servings
INGREDIENTS
1 1/2 cups fresh raspberries
1 1/4 cups fat-free (skim) milk
1 1/3 cups Yoplait® Original 99% Fat Free red raspberry yogurt (from two 6-oz containers)
1/2 cup fat-free chocolate-flavor syrup
DIRECTIONS
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In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
-
Pour into 3 glasses. Serve immediately.
Recipe Provides: Dairy 1/2c, Fruits 1/2c
| NUTRITION INFORMATION PER SERVING |
|---|
| Serving Size: | 1 Serving |
|---|
| Calories | 230 | Calories from Fat | 15 |
|
| | | % Daily Value | |
|---|
| Total Fat | 1 1/2g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 140mg | 6% |
| Total Carbohydrate | 45g | 15% |
| Dietary Fiber | 4g | 16% |
| Sugars | 36g | 0% |
| Protein | 8g | 0% |
|
| % Daily Value |
|---|
| Vitamin A | 15% | Vitamin C | 25% | | Calcium | 25% | Iron | 2% |
| | Exchanges: | 0 Starch; 2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat; |
|---|
| | Carbohydrate Choices: | 3 |
|---|
|
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| *Percent Daily Values are based on a 2,000 calorie diet. |