Calcium-rich Tropical Shakes

Calcium-rich Tropical Shakes

Brimming with mango, pineapple juice, soymilk and yogurt, this beverage is a vitamin-C and calcium-rich sipper.

Prep Time: 5 Min
Start to Finish: 5 Min
Makes: 2 servings (1 1/2 cups each)

INGREDIENTS

1 container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt
1 cup mango or peach chunks
1 1/4 cups soymilk
1/4 cup pineapple juice

DIRECTIONS

  1. In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  2. Pour into 2 glasses. Serve immediately.

MyPlate.gov - Steps To A Healthier You
Recipe Provides: Fruits 1/2c

NUTRITION INFORMATION PER SERVING
Serving Size:1 Serving
Calories210Calories from Fat25
  % Daily Value 
Total Fat3g4%
  Saturated Fat1g4%
  Trans Fat0g0%
Cholesterol5mg2%
Sodium140mg6%
Total Carbohydrate39g13%
  Dietary Fiber1g6%
  Sugars32g0%
Protein7g0%
% Daily Value
Vitamin A25%Vitamin C45%
Calcium30%Iron4%
Exchanges:0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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