Black Bean Soft Tacos

Whole wheat tortillas, beans, corn and more make fast order of a zesty and nutritious meal.

Prep Time: 10 Min
Start to Finish: 10 Min
Makes: 4 servings

INGREDIENTS

1 can (15 oz) Progresso® black beans, drained, rinsed
1 cup Green Giant® frozen whole kernel corn
1/2 cup Old El Paso® Thick ‘n Chunky salsa
4 whole wheat tortillas (8 inch)
2/3 cup shredded reduced-fat Cheddar cheese
1/2 cup chopped tomato
1/2 cup chopped fresh cilantro
4 lime wedges, if desired

DIRECTIONS

In medium microwavable bowl, microwave beans, corn and salsa uncovered on High 3 to 5 minutes, stirring halfway through cooking time, until thoroughly heated.
Top tortillas with bean mixture, cheese, tomato and cilantro. Squeeze juice from lime wedges over filling. Roll up tortillas tightly.

Recipe Provides: Dairy 1/2c, Grains 2oz-equivalents, Meat & Beans 2oz-equivalents, Vegetables 1c

NUTRITION INFORMATION PER SERVING

Serving Size:

1 Serving

Calories

290

Calories from Fat

% Daily Value

Total Fat

3 1/2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

600mg

25%

Total Carbohydrate

49g

16%

Dietary Fiber

12g

50%

Sugars

Protein

15g

% Daily Value

Vitamin A	15%	Vitamin C	4%
Calcium	20%	Iron	15%

Exchanges:	3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:	3