Blended breakfast! Three fruits plus low-fat Yoplait® yogurt make a nutrient-rich drink for busy mornings.
Prep Time:
10 Min
Start to Finish:
10 Min
Makes:
2 servings
INGREDIENTS
1 small apple, peeled, cut into chunks
1 kiwifruit, peeled, cut into chunks
4 medium strawberries, stems removed
2/3 cup Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
1/3 cup apple juice
DIRECTIONS
-
In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
-
Pour into 2 glasses. Serve immediately.
Recipe Provides: Fruits 3/4c
| NUTRITION INFORMATION PER SERVING |
|---|
| Serving Size: | 1 Serving |
|---|
| Calories | 150 | Calories from Fat | 10 |
|
| | | % Daily Value | |
|---|
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 40mg | 2% |
| Total Carbohydrate | 32g | 11% |
| Dietary Fiber | 2g | 9% |
| Sugars | 25g | 0% |
| Protein | 3g | 0% |
|
| % Daily Value |
|---|
| Vitamin A | 8% | Vitamin C | 90% | | Calcium | 10% | Iron | 2% |
| | Exchanges: | 1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat; |
|---|
| | Carbohydrate Choices: | 2 |
|---|
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| *Percent Daily Values are based on a 2,000 calorie diet. |