Using turkey bacon and reduced fat cheese helps keep the fat and calories down--and the kids will never know the difference!
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Berry good. Three kinds of berries and yogurt add up to a good source of calcium, vitamin A and fiber.
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Almonds supply healthy omega-3 fatty acids but don't go nuts with portions to keep calories in line.
Serve this flavorful stew with whole grain couscous and make it a meal.
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More berries. Raspberries and blueberries offer beauty and a fiber bonus to this lovely meal finisher.
More Grains Less You! Learn more
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