Vegetables

It's important to get your daily recommended amount of vegetables. From Green Giant to Cascadian Farm, the convenience of canned and frozen vegetables makes it easier to eat healthy!

Please check with your local WIC agency for WIC foods approved in your state.

All Green Giant® Le Sueur® Progresso® Cascadian Farm® Muir Glen®

Green Giant®

Simply Steam Asparagus Cuts	Simply Steam Lima Beans	Simply Steam Baby Sweet Peas	Simply Steam Niblets® Corn
Simply Steam Shoepeg White Corn	Simply Steam Sugar Snap Peas	Simply Steam Sweet Peas & Pearl Onions	Broccoli Cuts
Broccoli Spears	Spinach	Frozen Cut Green Beans	Frozen Broccoli Cuts
Frozen Extra Sweet Niblets® Corn	Frozen Niblets® Corn	Frozen Mixed Vegetables	Frozen Sweet Peas
Frozen Corn-on-the-Cob 12 Half Ears	Frozen Corn-on-the-Cob 6 Half Ears	Frozen Corn-on-the-Cob12 Extra Sweet Half Ears	Frozen Select® White Shoepeg Corn
Frozen Select Baby Sweet Peas	Frozen Whole Green Beans	Asparagus 50% Less Sodium	Extra Long Asparagus Spears
Canned Cut Green Beans	Canned Kitchen Sliced Green Beans	Canned Mexicorn® (corn with peppers)	Canned Niblets® Whole Kernal Sweet
Canned Niblets® Whole Kernal Sweet No Added Salt	Canned Sweet Peas, Young Tender	Canned Sweet Peas, Young Tender 50% Less Sodium	Sliced Mushrooms-Glass Jar
Canned Sliced Mushrooms	Canned Whole Mushrooms	Canned Pieces & Stems Mushrooms

Le Sueur®

Canned Extra Large Asparagus Spears	Canned Baby Whole Carrots	Canned Early Peas Very Young Small	Canned Sweet Peas Young Small 50% Less Sodium
Canned Early Peas with Mushrooms & Pearl Onions

Progresso®

Progresso® Canned Artichoke Hearts

Cascadian Farm®

Broccoli Florets	Asparagus Cuts	Peas and Pearl Onions	Cut Spinach
Winter Squash	Super Sweet Corn	Whole Petite Green Beans	Gardener's Blend
Sweet Corn	Broccoli Cuts	Garden Peas	Mixed Vegetables
Cut Green Beans	Broccoli Florets	Edamame in Pod	Edamame Shelled
Peas and Carrots	California-Style Blend	Thai-Style Stir-fry Blend	Chinese-Style Stir-fry Blend

Muir Glen®

Whole Peeled Tomatoes with Basil	Whole Peeled Tomatoes	Whole Peeled Plum Tomatoes	No Salt Added Tomato Sauce
Tomato Sauce	Tomato Puree	Tomato Paste	Stewed Tomatoes
Diced Tomatoes No Salt Added	Diced Tomatoes with Italian Herbs	Diced Tomatoes with Garlic & Onion	Diced Tomatoes with Basil & Garlic
Diced Tomatoes	Crushed Tomatoes w/Basil	Fire Roasted Diced Tomatoes No Salt Added	Fire Roasted Diced Tomatoes with Medium Green Chilies
Fire Roasted Diced Tomatoes	Fire Roasted Crushed Tomatoes	Whole Peeled Tomatoes	Ground Peeled Tomatoes
Chunky Tomato Sauce	Fire Roasted Whole Tomatoes